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A high percentage of dietary fibre and thus contain a variety of digestive problems, particularly constipation it's supposed to be good for figs include first in line among the benefits.
But it's not just limited to the health benefits of figs. Strong bones are needed for magnesium, calcium and vitamin K-rich figs fruits help protect bone health.
Very low in calories (1 Fig 40-45 calories) has become an indispensable part of the diet due to the fig at the same time you can also dine to lower blood pressure.
What Are The Health Benefits Of Figs?
Blood pressure: Fig is a fruit very rich in potassium. Potassium mineral blood pressure (BP) helps balance.
Today's nutrition generally contains less potassium fruits and vegetables, contain more sodium prepared food, canned food and fast food because it contains the most common health problems of high blood pressure.
Rich in potassium like regular fig fruits and vegetables dish (dark green leafy vegetables, white beans, fish, mushrooms, bananas...) high blood pressure and consequently developing helps prevent cardiovascular diseases.
Constipation: Constipation is insufficient nutrients fiber and less than the amount of fluid the body needs (consumption) to pass from the bowels of the hardened stool due to bode well. Eating habits is the major cause of constipation.
A digestive system properly and to get regular food fiber-rich vegetables and fruits should be consumed, in addition you should increase the amount of water you drink during the day.
At this point, contains a high percentage of food fiber from fruits are consumed recommended against constipation fig stands out as one. Especially dried figs helps to regulate bowel movements among the top foods.
Diabetes: Diabetic diet appropriate for your list if you're looking for a fig fruit is for you. Dietary fiber-rich figs in the digestion of sugar from food and slows the absorption by the body. With this feature, type 2 diabetics is recommended for people at risk of type 2 diabetes in both fruit.
Bone health: almost all vegetables and fruits contribute and are protected from health and bone disease. However, magnesium, calcium and vitamin K containing a special place among these fruits are figs. processed by the body of calcium Magnesium vitamin K calcium helps strengthen bones.
Antioxidant: the richest in terms of antioxidants of dried fig dried fruits. Fruit source of antioxidants in protecting the health of vegetables especially eye-induced antioxidant is known to be more effective than those.
among adults over the age of 55 is a common eye disease that has yellow spots (macular degeneration), to help protect yourself from the disease can eat dried figs on a regular basis.
Iron: 1 piece fig 1% of daily iron requirements. Due to iron deficiency, iron-rich vegetables and fruits if you are consuming figs I suggest you add them to your list.
Weight loss: food and fiber-rich foods to slow digestion and prevents blood sugar fluctuations. In this way, because a sufficient amount of nutrients, fiber, it will take longer to the feeling of satiety and hence less food during the day you can feel satiated longer.
A high proportion of fiber as a delicious snacks and fig and the feeling of satiety extension feature can help you to lose weight.
Heart health: contains potassium balances high blood pressure heart disease with paving the way for another useful feature for heart health fig fig Leafs triglycerides (blood fat form) is dropping.
Fig leaves by preparing tea with you can help your heart health.
B vitamins: fresh and dried fig B5 vitamin, folate (vitamin B9), vitamin B3 (niacin) andvitamin B6. All of these B vitamins are foods carbohydrate, protein and fat are taken through the body by used during processing.
Breast cancer: 51,823 according to a study with the participation of the woman after menopause period, consuming more fruit-borne nutrients fiber women developing breast cancer rate do not consume 34% less compared to other fruits rich in fiber include apples, dates, figs, pear and plum.
Cholesterol: İncirde pectin (water soluble fiber) enters the digestive system cleans and makes more cholesterol from the body is disposed.
Fig Other Uses
The health benefits of eating figs in the above information. Below is the traditional fig and fig leaf areas, you can find some information about.
Acne: Crushed fresh fig on acne and made the clear warm water after 15-20 minuteswaiting. This app cleaner and brightness you can use for all your face as a face mask.