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General health protection important minerals are rich raisin especially to those who first suggested snacks between digestive issue ranks.
Another benefit of the prominent grapes dry is a healthy source of energy. So in the days of energy decreased your moments like empty-calorie chocolate, sugary snacks 1 handful of raisins instead of options.
Of course, there's one thing overlooked here, she dried the grapes high-calorie ratio. 1 handful of raisins (25 g) contains about 80 calories. Therefore in order to keep under control the calories that you receive when you consume during the day, you should note the amount of raisins.
Benefits Of Raisins
Antioxidant effect: raisins, like prunes and Dried apricots, rich in the antioxidant effect "phenols".
Phenols, cell structure protects against oxygen-based destruction. However, rather than dry fresh grapes grape noted that contain antioxidants because it creates the effect of antioxidants during the drying process reduces the amount of some components.
Bone health: although it is not a Very prominent minerals, foods taken through more efficiently by the body absorption of calcium, which helps to "boron" mineral that can consume the raisins.
According to research, while providing protection against osteoporosis mineral boron, applied estrogen therapy after menopause.
Eye health: in our country, "known as" yellow point disease and affects people over the age of 50 in General is "an eye disease macular degeneration" you can reduce your risk of raisins.
110 thousand with the participation of men and women, the results of the "Archives of Ophthalmology", according to a study published in a bowl of fresh fruit every day 3 meals at a rate of 36% the risk of macular degeneration. Eat fresh fruit every day 3 Bowl if the bowl of eye magic 1 handful of raisins you can change one of.
Digestive tract: a Healthy and regular employees to the digestive system is 25 grams every day women, men 38 grams of dietary fiber. Today, so it wasn't always possible to get the nutritional fiber because the fiber is usually foods that we consume meat in terms of weighted or weak, fast food.
As a result, constipation digestive complaints, the first being ". Avoid constipation and bowel study of 1 handful of raisins each day to help the ingestion, is among the recommendations of experts.
about 1 gram of dietary fiber, 50 raisins just because it contains raisins, you meet your daily nutrient needs by eating fiber is not possible. Other foods rich in dietary fiber if you want to find out the fiber foods can take a look at our writing.
Acid balance: Potassium and magnesium minerals containing raisins, with this feature helps protect the body's acid balance. Acid balance protection of gout, rheumatism, kidney stones and you heart disease avoid counter-measures.
Iron deficiency: raisins, dried fruits, is one of the richest iron between the fruit. 50 pieces of dried grapes (26 grams) about 3% of daily iron requirement. In this way, helping to treat iron deficiency anemia can be consumed foods include raisins.
Energy support: when you feel Yourself sluggish, tired a bunch of raisins you can get energy by eating support.
Diet: high-calorie raisin and sugar should be consumed while the diet because foods is not much in between.
But you cannot resist sweet during your diet needs moments turn to chocolate or candy to eat some raisins instead of more nutritious.
Raisin mineral and vitamin content of a high quality source of energy. As blood sugar sweetened snacks suddenly gives the feeling of satiety for longer than an upgrade.
Dry Grapes Nutritional Value
26 grams/50 pieces of dried grapes;
78 calories
1 gram of dietary fiber
0.6 mg vitamin C
0.6 mcg of vitamin k.
0.2 mg niacin
1.3 mcg folate
13 mg calcium
0.5 mg iron
8.3 mg magnesium
16.3 mg phosphorus
195 mg potassium
3 mg sodium
0.1 mg zinc
0.1 mg copper
0.1 mg manganese
0.2 mcg selenium
1.8 mg omega 3 fatty acid
7.5 mg omega 6 fatty acid
4 ounces of water.
Raisin for the most important thing to be considered when determining servings, dry grapes calories is largely contained in the sugar.
Can be quite useful to consume but 1 handful a day every day 150-200 grams raisins food may lead to elevation of blood sugar.